Mon, Mar 21
|Lindsay-Crossman Chapel
Koru Mindfulness & Meditation: 4 Part Series
During this 4 session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.
Time & Location
Mar 21, 3:45 PM – 4:45 PM EDT
Lindsay-Crossman Chapel, 275 Eastland Rd, Berea, OH 44017, USA
About The Event
Mondays, March 21, 28 & April 4 & 11 from 3:45 - 4:45 pm
Chapel Lounge, Lindsay-Crossman Chapel
During this 4 session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.
**Please note: You must be available for all four sessions. Content and skills will build each week.
Text is provided for the class. Limited seating.**