Mon, Mar 28

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Lindsay-Crossman Chapel

Koru Mindfulness & Meditation: 4 Part Series

During this 4 session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.

Registration is Closed
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Koru Mindfulness & Meditation: 4 Part Series

Time & Location

Mar 28, 3:45 PM – 4:45 PM EDT

Lindsay-Crossman Chapel, 275 Eastland Rd, Berea, OH 44017, USA

About The Event

Mondays, March 21, 28 & April 4 & 11 from 3:45 - 4:45 pm

Chapel Lounge, Lindsay-Crossman Chapel

During this 4 session class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

**Please note: You must be available for all four sessions. Content and skills will build each week.

Text is provided for the class. Limited seating.**