A look at the impact of what we eat and drink on athletic performance.

Join Master Mike for a fantastic conditioning workout. He will take you through exercises and strength building using your body weight and items you can find at home. Master Mike will guide you through the proper technique and safe form for each excersise. Start your at home fitness goals here with Master Mike. Sponsored by BW Campus Recreation

In this video you can learn ways to create a foil meal over an open fire, safety measures and leave no trace priniciples are also provided by student leaders in our Outdoor Advneture Program Club. #BWRecSportsatHome @bwrecsports on Intagram and Twitter Baldwin Wallace's Virtual Wellness Program is voluntary and all risk is assumed by the participant engaging in the activities provided by Baldwin Wallace.

Learn how to kick start your healthy eating with these simple steps! Click here for a healthy recipe!

Challenge yourself to this self-assessment to evaluate your aerobic fitness!