The role of nutrition in overall health and physical performance, including energy needs, carbs, fat, fluids, protein, supplements, and weight management for athletes.
American Council on Exercise
Your go-to fitness resource — from a Fitness Q & A to healthy recipes to an exercise library and workouts.
Benjamin Rose Institute on Aging
Helping you access quality resources to support your physical and emotional health, live independently with assistance at home, get involved to remain active and engaged, and navigate towards a more secure financial future. www.benrose.org
Center for Mindful Self-Compassion
Ways to treat yourself with compassion; Dr. Kristin Neff’s research-based teaching, self-assessment, exercises, and audio/video clips.
Centers for Disease Control and Prevention
Fitness 101 guidelines for adults, older adults, children, and pregnant/postpartum women.
Employee Mind Spa
Our self-directed, do-it-yourself Mind Spa is an ideal way to relax, decrease stress and to take time out of your day for yourself. Mind Spa is unique in that each individual can utilize the space to make it your own. Feel free to explore the variety of options at Mind Spa to find out what works best for you.
Guidance Resources Program (EAP)
Guidance Resources is a company-sponsored service that is available to you and your dependents, at no cost, to provide confidential support, resources and information to get through life's challenges. This resource is available 24/7! Call: (800)-311-4327 TDD: (800)-697-0353 Online: guidanceresources.com BW's Web ID: GEN311
Mindfulness: Getting Started
Tips, video clips, free guided meditations, and other resources for exploring mindfulness practices.
Tools to help you manage your money and achieve financial well-being — along with peace of mind.
National Center on Health, Physical Activity and Disability
Support and practical, condition-specific exercise information for those with disabilities; includes searchable database of physical activity programs, equipment, parks, and more.
Office Ergonomics Presentation
The Healthiest You Chiropractic Center with Maximillian A. Zart, DCand Eric Perez, DC, CCSP present on office ergonomics. Click to view the powerpoint presentation from 2.8.22
How much sleep to aim for and sleep quality improvement tips.
Stress Relief: Help Guide
Practical stress management strategies you can start using today.
TAO Connect is private, online library filled with interactive behavioral health resources. It provides you with tools to help you better understand and manage how you feel, think, and act. With Tao Connect, you can develop skills and strategies for stress management, mindfulness, problem-solving, and relationships. This service is free to BW employees and students. If you would like to create an account, please go to ThePath.TaoConnect.org. Please be sure to click on "Sign Up in Self-Help with an Institution" and use your BW email address when doing so.
USDA MyPlate U.S. Department of Agriculture
Meal planning, healthy eating on a budget, kids’ lunches, nutrition, and sample recipes.
ZIP code-searchable database of community volunteer opportunities.