VIRTUAL WEEK OF WELLFEST
Stress & Anxiety management
The coming academic year promises new experiences, new challenges, and many opportunities for growth. All of this can be exciting, but it can also result in experiencing a good deal of stress. In this workshop you will learn skills and perspectives which can help alleviate stress and increase self-awareness, reslience, and self-compassion.
BW Zumba with Julie
Zumba Fun with Julie. Get your heart pumping and your spirt energized wtih the music and movement in Julie's fun and engaging Zumba class. Sposnored by BW Campus Recreation, Zumba is a great way to have fun while getting a great cardio workout in. Songs used in the class: 1. Give me Everything- Pitbull feat. Ne-yo, Afro, & Nayer 2. Just Girly Things- Dawin 3. Jalwa Mera Hi Jalwa- Wajid & Earl E.D. 4. Conteo -Don Omar 5. Faith - Stevie Wonder feat. Ariana Grande