The coming academic year promises new experiences, new challenges, and many opportunities for growth. All of this can be exciting, but it can also result in experiencing a good deal of stress. In this workshop you will learn skills and perspectives which can help alleviate stress and increase self-awareness, reslience, and self-compassion.

Your watch may tell you your heart rate while you exercise, but what does it mean? Learn how to monitor your heart rate while you exercise!

Zumba Fun with Julie. Get your heart pumping and your spirt energized wtih the music and movement in Julie's fun and engaging Zumba class. Sposnored by BW Campus Recreation, Zumba is a great way to have fun while getting a great cardio workout in. Songs used in the class: 1. Give me Everything- Pitbull feat. Ne-yo, Afro, & Nayer 2. Just Girly Things- Dawin 3. Jalwa Mera Hi Jalwa- Wajid & Earl E.D. 4. Conteo -Don Omar 5. Faith - Stevie Wonder feat. Ariana Grande

Feeling stressed as the school year begins? Watch this video for tips on how to manage your stress!

1 Mile Wellness Walk- 5 Ways to Add More Movement to Your Day

Sit back, relax, and enjoy the combination of nature and music as you embrace peace and tranquility.