Financial wellness is the ongoing practice of striking a balance between living responsibly today and planning wisely for tomorrow. Learn how skills, behaviors, and situations shape financial wellness as well as how to spend money for greater happiness. Start sowing a meaningful and secure financial life.

Need a way to unwind and relax? Book your appointment for your very own Mindspa! Learn how to create your Mindspa here.

Learn how to begin your own gratitude journal in 3 simple steps!

Join Melissa in this mindful practice of yoga. The 30 minute class is designed to help you center and move while being mindful. Relax and Rejuvinate with Melissa. Sponsored by BW Campus Recreation.

Sleep is a powerful tool. Learn how to use it in this video!